grief support
gentle movement
breathwork
yoga nidra
grief support gentle movement breathwork yoga nidra
In the depths of grief, when the heart has been broken into pieces, we can search for gentle rays of light that shine through the cracks.
That is Komorebi.
komorebi (n): sunlight filtering through the trees
木漏れ日
(kom-or-ebi)
komorebi is a Japanese word with no English counterpart. it is translated as the rays of light that shine through
grief is a dance between darkness and light, love and pain.
“At the end of my life, when I say one final time ‘What have I done?’ Let my answer be, ‘I have done love.’”
— Jen Pastiloff, On Being Human
Work with Haley